A Beginners Guide For Essential Oils
Are you new to essential oils and don’t know where to start? Read this complete guide for essential oils to learn more about essential oil uses, it’s benefits and the 8 best essential oils for beginners.
What Are Essential Oils?
Essential oils are natural substances that can be used for aromatherapy, cosmetics or medicinal purposes. They come from the leaves, flowers, roots and peels of plants.
Essential oils are most commonly extracted by distillation with steam or water to produce aromatic compounds, which may be used in medicine or other industries.
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The use of these plant extracts is called aromatherapy which has been around since ancient times. Healing benefits have long been associated with essential oil usage, including relief from fatigue and stress, among others.
There is also evidence that they assist in treating skin conditions such as acne and eczema when applied topically on the skin. Some studies indicate that it is an effective treatment against certain bacterial infections too.
The Benefits Of Using Essential Oils
The use of essential oils has been around for centuries and was used by ancient civilizations to help with health problems, beauty care, meditation practices, food preparation, and relaxation techniques.
Today essential oils are still necessary because they can be used in many different ways that benefit your life in a significant way.
Aromatherapy is one of the most popular benefits of essential oils, and they can be used to help with relaxation, meditation practices. An example is sandalwood oil which helps with stress relief, or lavender oil that helps promote sleep at night.
Other great benefits of essential oils include bug repellents, reducing pain and inflammation. Killing bacteria to help with acne or infections, among many other things.
The information in this post is not intended to diagnose, prescribe, treat or cure any disease, illness, or condition, and should not be used as a substitute for seeking professional medical care and advice. These statements have not been evaluated by the Food and Drug Administration. This information is intended for educational purposes only. The testimonials, research, and information within applies only to (brand) essential oils and we make no representations as to accuracy, completeness, timeliness, suitability, or validity of any information presented by individual authors and/or users on our pages and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use.
Guide For Essential Oils – 8 Essential Oils that may benefit your health include:
Lavender Essential Oil
Guide for essential oils: In the botanical world, lavender oil is called Lavandula angustifolia, or English Lavender as it is commonly called.
It’s a plant that is a staple in many homes and for a good reason. Whether you live with chronic pain, need to relieve stress, or sleep better, lavender can help!
Benefits Of Using Lavender Essential Oil
- Lavender is a beautiful, fragrant plant with many uses. It has been used for thousands of years in aromatherapy and herbal remedies because it is so versatile. For example, the lavender essential oil can promote relaxation or help you get better sleep at night.
- It can calm your anxiety and bring relief from pain.
- It also improves blood circulation to promote healing in other body parts caused by inflammation or injury. For example, muscle soreness after exercising.
- It helps reduce stress hormones while improving mood.
How to Use Lavender Essential Oil?
- You can use lavender essential oil by adding one drop of the oil to two tablespoons of water and applying it to your neck, temples or pulse points. This may help if you are going through stress to relieve the tension.
- Use it in a diffuser. You can also diffuse lavender oil in the air around you so that you are surrounded by its relaxing scent all day long.
Lemon Essential Oil
Guide for essential oils: Lemon essential oil is a plant-based, natural product that has many benefits. It’s used in aromatherapy, body care products and more.
It has a fresh, light and uplifting aroma that’s great for diffusing when you’re feeling stressed or anxious.
Benefits Of Using Lemon Essential Oil
- It also helps to promote feelings of wellbeing as well.
- The sweet scent will certainly brighten up any room in your house. Making it feel like everything is going smoothly on its way back into balance again.
- The lemon essential oil has antibacterial, antiviral and antiseptic properties.
- It can be used to treat acne, blemishes and oily skin types due to its astringent qualities while also fighting against free radicals that cause premature aging. In addition, it’s an excellent ingredient for DIY face masks or home remedies.
- It can also be used to treat respiratory conditions, heartburn and indigestion.
- In aromatherapy, the lemon essential oil is known for its mood-boosting properties, releasing serotonin in the brain. In addition, it’s a powerful cleaner that helps clear congested airways and soothing sore muscles by relieving tension.
How to Use Lemon Essential Oil?
- To treat oily skin and acne, mix a few drops of the oil with water, then apply them to your face as a toner.
- To treat respiratory conditions: Add one drop of lemon essential oil into the steaming water, inhale the steam for about five minutes and then use it as a chest compress by placing two drops on your hands, rubbing them together until warm enough to place over your nose and mouth.
- To soothe sore muscles: add one or two drops of lemon oil on your diffuser and then inhale the scent.
- To make a hair growth stimulating mask, mix olive, castor, and jojoba oils with lemon essential oil (three tablespoons each) and apply it to your scalp. Wrap a hot towel over the hair, leave it for 15 minutes, and then wash as usual with shampoo to stimulate new growth.
- To make a DIY face mask: Mix lemon essential oil (one tablespoon) with rice flour or oatmeal powder (two tablespoons each), add water until you get desired consistency and use it as an exfoliating mask. Leave it on for five minutes and rinse with water, patting the skin dry afterwards.
- To make room/air purifier: Add lemon essential oil to your diffuser or vaporizer and let it diffuse into the air for about an hour every day, especially during cold and flu season and other respiratory conditions such as allergies, sinus infections etc.
Oregano Essential Oil
Guide for essential oils: Oregano is a member of the mint family, and its essential oil contains antibacterial, antifungal properties.
The herb originated in Europe before spreading to North Africa.
The Benefits Of Using Oregano Essential Oil
- It’s a natural fungicide, which means it can kill fungus and yeast infections in the body
- It has antibacterial properties that help fight off bacterial infections like strep throat or UTIs (urinary tract infection)
- Oregano oil is also an antioxidant, so it helps prevent cellular damage from free radicals in the body.
- It’s anti-inflammatory, which means it can help to reduce swelling and pain throughout the entire body
How to Use Oregano Essential Oil?
There are a few ways that you can take this oil for its many health benefits:
- You can add some drops of oregano oil to a bowl of steaming water and let it sit for about 30 seconds before you inhale the steam.
- You can use essential oregano oil topically by applying some to your skin (it’s potent, so a few drops are enough). Before using the essential oil, dilute it with a carrier oil.
- It is recommended to diffuse it in your home using a diffuser for its therapeutic benefits. You can also place a few drops of the oil on cotton balls and put them inside your shoes or clothes drawers.
Peppermint Essential Oil
Guide for essential oils: Peppermint is a herb that comes from the Mentha piperita plant. You can find this gem in a lot of diffuser blends.
Not only does its aroma make you feel refreshed, but it also has some powerful medicinal properties that will help with ailments.
Benefits Of Peppermint Essential Oil
- It reduces sinus congestion caused by seasonal changes (hay fever), cough due to colds/flu symptoms.
- Reduces headaches due to allergies or tension headache
- Peppermint essential oil is known to be an excellent muscle relaxant. It can also relieve inflammation and promote blood circulation, which has some powerful healing properties!
- Relief from pain in various joints or muscles.
- Reduced risk of sunburn when applied topically before going out into direct sunlight (it blocks UV rays)
- Faster recovery time after strenuous workouts is due at least partly thanks again to its anti-inflammatory nature.
How to Use Peppermint Essential Oil?
- Peppermint is the perfect balance of cool and refreshing. You can use it in many ways, like diluting with water or applying directly to relieve muscle aches and pains.
- In a diffuser- Place a few drops in your diffuser and enjoy the refreshing scent.
Thieves Essential Oil
Guide for essential oils: Thieves Essential Oil is a blend of nine essential oils that have been used for centuries to protect against illness.
The oil has many uses, including boosting mood, promoting sleep, and supporting healthy immune function.
What Are The Benefits Of Using Thieves’ Essential Oil?
- It has antibacterial and antiseptic properties to help heal wounds quickly.
- It’s also rich in zinc, which can alleviate pain caused by aches or inflammation when applied topically (in the skin).
- Thieves essential oil contains Eucalyptus and Clove Essential Oils, which are known to assist in respiratory support. Thus, making it a great choice when you feel your immune system dropping.
How to Use Thieves Essential Oil?
- Put a few drops of thieves’ essential oil into a bowl and add boiling water. Put your face over the bowl and cover with a towel, inhaling deeply for five minutes.
- You can also diffuse Thieves Essential Oil through an aromatherapy diffuser to help clear congestion during the cold season.
Grapefruit Essential Oil
Guide for essential oils: Grapefruit essential oil is an aromatic that contains a sweet, citrusy scent.
The Benefits Of Using Grapefruit Essential Oil Include:
- It can help alleviate anxiety because of its calming effect on the mind;
- Its antibacterial properties make it perfect for cleaning kitchen surfaces or cutting boards without any harsh chemicals.
- Grapefruit essential oil can be used to freshen up your home or office by diffusing it with water or adding it to unscented candles;
- It can help alleviate anxiety because of its calming effect on the mind.
- Its antibacterial properties make it perfect for cleaning kitchen surfaces or cutting boards without any harsh chemicals.
- Grapefruit essential oil can also be used to cleanse the skin and improve its appearance by mixing a few drops of it with your favourite unscented lotion or facial cream;
- It’s perfect for weight loss because grapefruit juice is known to increase metabolism, which means that you’ll burn more calories while you sleep;
- The oil can also be used to combat cellulite by massaging it into the targeted area twice a day.
How to Use Grapefruit Essential Oil?
- Mix a few drops into your favourite face cleanser or moisturizer. This oil is excellent at removing makeup and evens out skin tone. You can also add it to shampoo for shinier, more voluminous hair!
- Add two drops of grapefruit essential oil to any DIY beauty product you’re making for a fresh scent.
- Add grapefruit essential oil to your favourite lotion before going on a sunny hike or long summer day at the beach. It’s known as an energizing and mood-boosting aroma!
Jasmine Essential Oil
Guide for essential oils: The jasmine plant is a flowering evergreen shrub that grows up to 10 feet tall and has a sweet, intense aroma.
It’s native to Asia but can now be found in many different parts of the world.
The Benefits Of Using Jasmine Essential Oil
- The most popular use is as an aromatherapy agent because its scent helps relieve stress and promote relaxation.
- Helps to treat anxiety and depression due to its ability to reduce cortisol levels. Cortisol is a stress hormone that causes our bodies to feel tired and worn out after periods of prolonged stress. By lessening the amount of cortisol in the body through aromatherapy oils like jasmine essential oil, we can help fight off the effects of stress and keep our energy levels up.
- Helps to treat acne, eczema and dry skin due to its ability to reduce sebum production in the body.
- Helps with respiratory problems due to its antiseptic properties, which helps clear up congestion in the throat and lungs by soothing inflammation, preventing infections from entering the nasal cavity, and loosening phlegm.
How To Use Jasmine Essential Oil?
- Diffuser. Place a few drops in your diffuser and enjoy the scent
- You can inhale it directly from the bottle.
- Bath water. Place a few drops in your bath water and relax as you bath.
Lemongrass Essential Oil
Guide for essential oils: The lemongrass essential oil is a versatile and popular oil that has many benefits.
It can help improve your mood, soothe irritated skin, relieve headaches and increase your energy levels. Lemongrass is also great for detoxifying the body and removing toxins such as heavy metals from the liver.
The Benefits And Uses Of Lemongrass Essential Oil
- Improve Mood – When you are feeling down, lemongrass can help improve your mood by helping to reduce stress and anxiety levels.
- It also contains the compound citral, which has been shown in studies to produce antidepressant-like effects when applied topically (in other words, it helps relieve depression).
- Reduce Stress Levels – Lemongrass has also been shown to reduce stress levels by helping you feel more relaxed. It can help with this because it contains the compound citral, known for having a relaxing effect on your body.
- Reduce Anxiety – Lemongrass reduces anxiety due to its calming and relaxing effects. This is fantastic for those who suffer from anxiety headaches due to stress or other causes
- Reduce Nausea – If you are feeling nauseous, vomiting, or might be pregnant, lemongrass can help reduce nausea, making it easier on your body.
- Soothe Irritated Skin – If you have sensitive skin or suffer from rashes due to allergies, lemongrass can help soothe irritated skin. This is due to its anti-inflammatory effects.
How To Use Lemongrass Essential Oil
- Massage oil. You can mix a few drops with your preferred carrier oil and use it during your massage sessions
- Steam. Boil water then add a few drops of the lemon oil into the water. Inhale the steam.
Wrapping Up Beginners Guide For Essential Oils
If you are new in your essential oils journey we hope that you now have a better understanding of how to use essential oils. As well as the many benefits that can be derived from using essential oils.
Whether you’re using it in a diffuser, as a room spray or on your body, you can find an essential oil for almost every mood, or to aid certain symptoms.
Rath, C. C., Devi, S., Dash, S. K., & Mishra, R. K. (2008). Antibacterial potential assessment of jasmine essential oil against e. Coli. Indian journal of pharmaceutical sciences, 70(2), 238–241. https://doi.org/10.4103/0250-474X.41465
Boukhatem, M. N., Ferhat, M. A., Kameli, A., Saidi, F., & Kebir, H. T. (2014). Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs. The Libyan journal of medicine, 9, 25431. https://doi.org/10.3402/ljm.v9.25431
Mori, H. M., Kawanami, H., Kawahata, H., & Aoki, M. (2016). Wound healing potential of lavender oil by acceleration of granulation and wound contraction through induction of TGF-β in a rat model. BMC complementary and alternative medicine, 16, 144. https://doi.org/10.1186/s12906-016-1128-7